- Duration
Exercises
3,906 kg volumeLat Pulldown3 sets, 1,260 kg
Set 112 reps, 35 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Seated Row3 sets, 1,530 kg
Set 112 reps, 42.5 kg
Set 212 reps, 42.5 kg
Set 312 reps, 42.5 kg
Standing Single Arm Bicep Curl6 sets, 540 kg
Set 112 reps, 7.5 kg
Set 212 reps, 7.5 kg
Set 312 reps, 7.5 kg
Set 412 reps, 7.5 kg
Set 512 reps, 7.5 kg
Set 612 reps, 7.5 kg
Kettlebell Shrug3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
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taylordrayson.com
Gym Session - 8 May 2026
I did 4 exercises across 15 sets and lifted 3,906 kg.
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