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Monday
11 May 2026

3 entries logged

Slept
Activities
1
Food
3,797kcal

I slept for 6h 48m

I went to bed at 12:39am and woke at 8:29am. My sleep score was 76.

Awake 1h 02m
REM 1h 45m
Light 3h 35m
Deep 1h 29m

Evening Weight Training

I did 3 exercises across 9 sets and lifted 2,220 kg.

I ate 3,797 calories

That was 136g of protein, 477g of carbs and 150g of fat.