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16°C
Taylor Drayson
Activity

Evening Weight Training

Duration

Exercises

2,220 kg volume
Tricep Dips3 sets, 1,020 kg
Set 112 reps, 30 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Dumbbell Bench Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Dumbbell Shoulder Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg

Source: Strava