- Duration
Exercises
2,220 kg volumeTricep Dips3 sets, 1,020 kg
Set 112 reps, 30 kg
Set 212 reps, 27.5 kg
Set 312 reps, 27.5 kg
Dumbbell Bench Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Dumbbell Shoulder Press3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
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taylordrayson.com
Evening Weight Training - 11 May 2026
I did 3 exercises across 9 sets and lifted 2,220 kg.
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