2,126 kcal

Wed 13 May 2026, 12:00am +01:00

59g

Protein, 19%

104g

Carbs, 33%

68g

Fat, 48%

Meals

Breakfast370 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch707 kcal

Egg Omelette (4 Eggs) with Cheese

1 Serving

430

Knoppers

1 Serving

136

Mini Wispa

1 Serving

141

Dinner619 kcal

Homemade lasagna

1 Slice

339

Lucozade Sport Orange Still 500ml Bottle

1 Liter

280

Snacks430 kcal

Chocolate Donut

1 Serving

150

Millionaires Shortbread

1 Serving

280

Nutrition

Fat: 68.0 g
Saturated fat: 32.7 g
Carbs: 104.2 g
Sugars: 81.0 g
Fibre: 1.1 g
Protein: 58.7 g
Sodium: 1,661 mg

Source: Lose It