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76g
Protein, 13%
380g
Carbs, 65%
58g
Fat, 22%

Meals

Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch873 kcal
Caramel Oat Latte
2 Servings
392
Wrap, Southern Fried BBQ Chicken with Mac and Cheese
1 Package
481
Dinner1,272 kcal
Chicken & Bacon Tortelloni
2 Servings
816
Mixed Fruit Cider
500 Milliliters
320
Knoppers
1 Serving
136

Nutrition

Fat
58.0 g
Saturated fat
21.8 g
Carbs
379.5 g
Sugars
65.0 g
Fibre
12.0 g
Protein
75.6 g
Sodium
3,026 mg

Source: Lose It

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taylordrayson.com

I ate 2,398 calories - 17 May 2026

That day's food came to 2,398 calories, with 76g of protein, 379g of carbs and 58g of fat.

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