1,527 kcal

Fri 22 May 2026, 12:00am +01:00

63g

Protein, 19%

119g

Carbs, 36%

67g

Fat, 45%

Meals

Breakfast651 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Egg Omelette (4 Eggs) with Cheese

1 Serving

430

Lunch136 kcal

Knoppers

1 Serving

136

Dinner481 kcal

Penne pasta with tomato and basil sauce

1 Serving

280

Coleslaw.

1 Tablespoon

91

Juice, Orange Pint

1 Serving

110

Snacks259 kcal

Mcdonalds 6 Piece Chicken Nuggets

1 Serving

259

Nutrition

Fat: 66.6 g
Saturated fat: 26.4 g
Carbs: 118.5 g
Sugars: 34.3 g
Fibre: 0.7 g
Protein: 63.4 g
Sodium: 561 mg

Source: Lose It