3,340 kcal

Sat 23 May 2026, 12:00am +01:00

130g

Protein, 18%

253g

Carbs, 36%

143g

Fat, 46%

Meals

Breakfast802 kcal

Caramel Latte, Full Fat, In, Med

1 Serving

239

Crispy Wafers Chocolate

2 Slices

195

Bacon Roll

1 Serving

368

Lunch1,215 kcal

20 Nuggets

20 Pieces

863

Large Oasis Zero

1 Serving

2

Regular Lotus Biscoff Mcflurry

1 Serving

350

Dinner1,099 kcal

Egg Omelette (4 Eggs) with Cheese

1 Serving

430

Caramel Latte, Full Fat, In, Med

1 Serving

239

Chocolate Donut

1 Serving

150

Millionaires Shortbread

1 Serving

280

Snacks224 kcal

Knoppers

1 Serving

136

J20 Orange And Passion Fruit

275 Milliliters

88

Nutrition

Fat: 143.4 g
Saturated fat: 58.1 g
Carbs: 252.9 g
Sugars: 135.3 g
Fibre: 5.9 g
Protein: 129.7 g
Sodium: 2,382 mg

Source: Lose It