I went to bed at 12:26am and woke at 11:00am. My sleep score was 85.
Awake 1h 42m
REM 2h 04m
Light 5h 20m
Deep 1h 29m
I played padel for 1h 2m, covering 1.7 mi.
I did 4 exercises across 14 sets and lifted 3,168 kg.
That was 113g of protein, 177g of carbs and 74g of fat.
