- Duration
- Avg HR
- 123bpm
- Max HR
- 147bpm
Exercises
3,168 kg volumeBench Press4 sets, 1,288 kg
Set 18 reps, 29 kg
Set 28 reps, 39 kg
Set 38 reps, 44 kg
Set 48 reps, 49 kg
Chest Press4 sets, 920 kg
Set 18 reps, 20 kg
Set 212 reps, 25 kg
Set 312 reps, 25 kg
Set 48 reps, 20 kg
Seated Shoulder Press3 sets, 480 kg
Set 18 reps, 20 kg
Set 28 reps, 20 kg
Set 38 reps, 20 kg
Rope Tricep Extension3 sets, 480 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 15 kg
1 interaction
0
gave kudos on via
Strava
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Evening Weight Training - 25 May 2026
I did 4 exercises across 14 sets and lifted 3,168 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.