Evening Weight Training

Mon 25 May 2026, 8:14pm +01:00

Duration: 29m
Avg HR: 123bpm
Max HR: 147bpm

Exercises

3,168 kg volume

Bench Press4 sets, 1,288 kg

Set 18 reps, 29 kg

Set 28 reps, 39 kg

Set 38 reps, 44 kg

Set 48 reps, 49 kg

Chest Press4 sets, 920 kg

Set 18 reps, 20 kg

Set 212 reps, 25 kg

Set 312 reps, 25 kg

Set 48 reps, 20 kg

Seated Shoulder Press3 sets, 480 kg

Set 18 reps, 20 kg

Set 28 reps, 20 kg

Set 38 reps, 20 kg

Rope Tricep Extension3 sets, 480 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 15 kg

Source: Strava