I went to bed at 11:53pm and woke at 6:11am. My sleep score was 86.
Awake 27m
REM 1h 21m
Light 2h 45m
Deep 1h 45m
I worked out for 52m and burned 262 kcal.
I did 5 exercises across 15 sets and lifted 3,936 kg.
I walked 0.5 mi in 10m and burned 51 kcal.
I ran 0.5 mi in 9m and burned 50 kcal.
I watched this 2026 romance film. It was 111 minutes long.
That was 94g of protein, 365g of carbs and 104g of fat.
