Morning Weight Training

Wed 27 May 2026, 7:45am +01:00

Duration: 27m
Avg HR: 122bpm
Max HR: 177bpm

Exercises

3,936 kg volume

Leg Press3 sets, 1,440 kg

Set 112 reps, 40 kg

Set 212 reps, 40 kg

Set 312 reps, 40 kg

Standing Calf Raise3 sets, 1,440 kg

Set 112 reps, 40 kg

Set 212 reps, 40 kg

Set 312 reps, 40 kg

Bulgarian Split Squat3 sets, 576 kg

Set 124 reps, 8 kg

Set 224 reps, 8 kg

Set 324 reps, 8 kg

Cossack Squat3 sets

Set 116 reps, Bodyweight

Set 216 reps, Bodyweight

Set 316 reps, Bodyweight

Dumbbell Lunges3 sets, 480 kg

Set 120 reps, 8 kg

Set 220 reps, 8 kg

Set 320 reps, 8 kg

Source: Strava