Leg Press3 sets, 1,440 kg
Set 112 reps, 40 kg
Set 212 reps, 40 kg
Set 312 reps, 40 kg
Standing Calf Raise3 sets, 1,440 kg
Set 112 reps, 40 kg
Set 212 reps, 40 kg
Set 312 reps, 40 kg
Bulgarian Split Squat3 sets, 576 kg
Set 124 reps, 8 kg
Set 224 reps, 8 kg
Set 324 reps, 8 kg
Cossack Squat3 sets
Set 116 reps, Bodyweight
Set 216 reps, Bodyweight
Set 316 reps, Bodyweight
Dumbbell Lunges3 sets, 480 kg
Set 120 reps, 8 kg
Set 220 reps, 8 kg
Set 320 reps, 8 kg
