I went to bed at 12:55am and woke at 9:13am. My sleep score was 84.
Awake 43m
REM 1h 54m
Light 4h 02m
Deep 1h 40m
I watched season 6 episode 17 of The Good Doctor.
I watched season 6 episode 18 of The Good Doctor.
I watched season 6 episode 19 of The Good Doctor.
I worked out for 2h 4m and burned 1,021 kcal.
I did 4 exercises across 15 sets and lifted 4,170 kg.
I watched season 6 episode 20 of The Good Doctor.
That was 91g of protein, 203g of carbs and 88g of fat.
