- Duration
- Avg HR
- 130bpm
- Max HR
- 168bpm
Exercises
4,170 kg volumeBarbell Bent Over Row3 sets, 1,320 kg
Set 112 reps, 30 kg
Set 212 reps, 40 kg
Set 312 reps, 40 kg
Seated Row3 sets, 1,530 kg
Set 112 reps, 42.5 kg
Set 212 reps, 42.5 kg
Set 312 reps, 42.5 kg
Single Arm Rows6 sets, 960 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Set 410 reps, 16 kg
Set 510 reps, 16 kg
Set 610 reps, 16 kg
Barbell Bicep Curl3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
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taylordrayson.com
Evening Weight Training - 31 May 2026
I did 4 exercises across 15 sets and lifted 4,170 kg.
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