Evening Weight Training

Sun 31 May 2026, 7:54pm +01:00

Duration: 27m
Avg HR: 130bpm
Max HR: 168bpm

Exercises

4,170 kg volume

Barbell Bent Over Row3 sets, 1,320 kg

Set 112 reps, 30 kg

Set 212 reps, 40 kg

Set 312 reps, 40 kg

Seated Row3 sets, 1,530 kg

Set 112 reps, 42.5 kg

Set 212 reps, 42.5 kg

Set 312 reps, 42.5 kg

Single Arm Rows6 sets, 960 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Set 410 reps, 16 kg

Set 510 reps, 16 kg

Set 610 reps, 16 kg

Barbell Bicep Curl3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Source: Strava