2,058 kcal

Thu 4 Jun 2026, 12:00am +01:00

60g

Protein, 21%

177g

Carbs, 62%

22g

Fat, 17%

Meals

Breakfast336 kcal

Flat White

4 Cups

180

Oshee Isotonic Drink

1 Each

156

Lunch220 kcal

Oatmeal Cookie

2 Servings

220

Dinner1,502 kcal

Alcohol

1 Serving

56

Pint of Aspalls Cider

1 Pint

273

Vodka, 25ml Single Measure/Shot

2 Each

110

Beer 330ml

330 Milliliters

148

Pizza with parma ham and rocket

1 Each

720

Orange Juice

1 Serving

45

Vodka Cherry

1 Serving

150

Nutrition

Fat: 22.1 g
Saturated fat: 7.0 g
Carbs: 176.7 g
Sugars: 14.0 g
Fibre: 4.0 g
Protein: 60.2 g
Sodium: 80 mg

Source: Lose It