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60g
Protein, 21%
177g
Carbs, 62%
22g
Fat, 17%

Meals

Breakfast336 kcal
Flat White
4 Cups
180
Oshee Isotonic Drink
1 Each
156
Lunch220 kcal
Oatmeal Cookie
2 Servings
220
Dinner1,502 kcal
Alcohol
1 Serving
56
Pint of Aspalls Cider
1 Pint
273
Vodka, 25ml Single Measure/Shot
2 Each
110
Beer 330ml
330 Milliliters
148
Pizza with parma ham and rocket
1 Each
720
Orange Juice
1 Serving
45
Vodka Cherry
1 Serving
150

Nutrition

Fat
22.1 g
Saturated fat
7.0 g
Carbs
176.7 g
Sugars
14.0 g
Fibre
4.0 g
Protein
60.2 g
Sodium
80 mg

Source: Lose It

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taylordrayson.com

I ate 2,058 calories - 4 Jun 2026

That day's food came to 2,058 calories, with 60g of protein, 177g of carbs and 22g of fat.

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