2,204 kcal

Fri 5 Jun 2026, 12:00am +01:00

71g

Protein, 25%

179g

Carbs, 63%

15g

Fat, 12%

Meals

Breakfast336 kcal

Flat White

4 Cups

180

Oshee Isotonic Drink

1 Each

156

Lunch523 kcal

Oatmeal Cookie

2 Servings

220

Chicken, Breast, Grilled

100 Grams

167

New Boiled Potatoes

1 Cup

136

Dinner1,173 kcal

Pint of Aspalls Cider

1 Pint

273

Espresso Martini

1 Serving

285

Gin And Tonic

1 Serving

120

Zero

330 Milliliters

1

Rum And Coke

1 Serving

195

Vodka Cherry

1 Serving

150

Jagermeister

2 Servings

149

Snacks172 kcal

Flat White

1 Cup

45

Mangoes, Passion Fruits & Apples Smoothie

250 Milliliters

127

Nutrition

Fat: 15.3 g
Saturated fat: 9.0 g
Carbs: 179.1 g
Sugars: 50.5 g
Fibre: 10.3 g
Protein: 70.6 g
Sodium: 179 mg

Source: Lose It