2,290 kcal

Thu 11 Jun 2026, 12:00am +01:00

146g

Protein, 26%

283g

Carbs, 50%

59g

Fat, 24%

Meals

Breakfast503 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Venti Caramel Latte, Oat Milk

1 Serving

250

Lunch607 kcal

Cottage Pie

1 Serving

357

Venti Caramel Latte, Oat Milk

1 Serving

250

Dinner1,180 kcal

Chicken Tikka Wrap (No Mayo)

1 Package

395

Mango Loco

500 Milliliters

245

Bbq Chicken

80 Grams

105

Bbq Chicken

80 Grams

105

Soy Yogurt, Vanilla

500 Grams

330

Nutrition

Fat: 59.0 g
Saturated fat: 12.0 g
Carbs: 282.6 g
Sugars: 173.0 g
Fibre: 18.2 g
Protein: 145.7 g
Sodium: 3,030 mg

Source: Lose It