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40g
Protein, 9%
218g
Carbs, 51%
76g
Fat, 40%

Meals

Breakfast564 kcal
Bacon Roll
1 Serving
368
Caramel Oat Latte
1 Serving
196
Lunch462 kcal
Oat latte venti
1 Serving
146
Belgian Triple Chocolate Shortbread
1 Serving
316
Dinner1,871 kcal
Chicken yakisoba
1 Serving
717
Mini Caramel Waffles
160 Grams
725
Edamame, With Salt
1 Serving
179
Venti Caramel Latte, Oat Milk
1 Serving
250

Nutrition

Fat
75.8 g
Saturated fat
33.7 g
Carbs
217.7 g
Sugars
49.2 g
Fibre
20.8 g
Protein
39.9 g
Sodium
311 mg

Source: Lose It

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taylordrayson.com

I ate 2,897 calories - 17 Jun 2026

That day's food came to 2,897 calories, with 40g of protein, 218g of carbs and 76g of fat.

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