1,744 kcal

Wed 24 Jun 2026, 12:00am +01:00

38g

Protein, 11%

241g

Carbs, 67%

37g

Fat, 23%

Meals

Breakfast476 kcal

Caramel Oat Latte

1 Serving

196

Mixed Berry Smoothie

1 Serving

280

Lunch659 kcal

Chicken Tikka Triple Wrap

1 Package

564

Apple

1 Each

95

Dinner139 kcal

Crunch Banana Chocolate Flakes 135g

1 Container

139

Snacks470 kcal

Puff pastry Cheese And Onion Roll

1 Serving

180

Cola Bottle Ice Lolly Cherry Cola Flavour

1 Each

54

Biscuits, Cookies, Chocolate Chip, Standard

2 Each

236

Nutrition

Fat: 36.8 g
Saturated fat: 13.7 g
Carbs: 241.4 g
Sugars: 78.9 g
Fibre: 11.5 g
Protein: 38.2 g
Sodium: 154 mg

Source: Lose It