Skip to content

Friday
26 June 2026

3 entries logged

Slept
Food
1,923kcal

I slept for 7h 58m

I went to bed at 12:02am and woke at 8:48am. My sleep score was 92.

Awake 48m
REM 2h 04m
Light 5h 26m
Deep 28m

Season 7, Episode 250

Celebrating 250 Episodes - Statistics of the Podcast - First Episode, Total Run Time, Shortest and Longest, Average Length, Episodes per year, Health Kit, Transcripts and a HUGE Thank You to Hayley, Show Guests - Planning for Episode 500…

I ate 1,923 calories

That was 33g of protein, 222g of carbs and 77g of fat.