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Friday
17 July 2026

5 entries logged

Slept
Food
1,761kcal

I slept for 7h 27m

I went to bed at 2:02am and woke at 10:46am. My sleep score was 75.

Awake 1h 17m
REM 1h 55m
Light 3h 51m
Deep 1h 42m

Season 7, Episode 253

Hot week - School shows - Zen Browser - Browser engines - Panto Dame 2027 - Murder in the Mine - Booked Solid OS sale - AI email triage - Non-birthday follow-ups - Protect repeat bookings - AI relationship management - Customer nurturing…

Three to Win

I watched season 18 episode 6 of Jet Lag: The Game.

Pilot

I watched season 1 episode 1 of A Small Light.

I ate 1,761 calories

That was 29g of protein, 249g of carbs and 51g of fat.