Thursday
16 July 2026

2 entries logged

Slept: 9h 18m
Food: 1,805kcal

I slept for 9h 18m

I went to bed at 10:56pm and woke at 10:24am. My sleep score was 86.

Awake 2h 10m

REM 3h 24m

Light 7h 14m

Deep 3h 10m

I ate 1,805 calories

That was 35g of protein, 251g of carbs and 47g of fat.