Monday
10 August 2026

I slept for 9h 33m

I went to bed at 11:08pm and woke at 9:40am. My sleep score was 91.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Weight Training

I did 4 exercises across 12 sets and lifted 1,448 kg.

at KFC

Fast Food Restaurant

Purley Way, Croydon, Greater London, United Kingdom

Evening Swim

I swam 0.2 mi in 7m.

I ate 2,164 calories

That was 60g of protein, 306g of carbs and 78g of fat.