Evening Weight Training

Exercises

1,448 kg volume

Chest Supported Incline Dumbbell Row3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Lat Pulldown3 sets, 1,088 kg

Set 112 reps, 32 kg

Set 212 reps, 32 kg

Set 310 reps, 32 kg

Ring Row3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Trx Bicep Curl3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Source: Strava

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