Skip to content
16°C
Taylor Drayson
Activity

Evening Weight Training

Duration
Avg HR
150bpm
Max HR
176bpm

Exercises

1,448 kg volume
Chest Supported Incline Dumbbell Row3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Lat Pulldown3 sets, 1,088 kg
Set 112 reps, 32 kg
Set 212 reps, 32 kg
Set 310 reps, 32 kg
Ring Row3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Trx Bicep Curl3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight

Source: Strava