Tuesday
1 September 2026

I slept for 5h 55m

I went to bed at 10:51pm and woke at 5:33am. My sleep score was 83.

at David Lloyd

Gym and Studio

The new club room looks great

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,962 calories

That was 62g of protein, 314g of carbs and 44g of fat.