Thursday
3 September 2026

4 entries logged

Slept: 3h 26m
Food: 1,184kcal

I slept for 3h 26m

I went to bed at 12:36am and woke at 4:21am. My sleep score was 59.

Awake 18m

REM 33m

Light 1h 55m

Deep 59m

TV episode8:25pm

The Man on the Hill

I watched season 19 episode 3 of Jet Lag: The Game.

TV episode9:13pm

Riches of Embarrassment

I watched season 4 episode 5 of Ted Lasso.

I ate 1,184 calories

That was 33g of protein, 207g of carbs and 23g of fat.