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Thursday
1 October 2026

2 entries logged

Slept
Food
2,282kcal

I slept for 7h 31m

I went to bed at 11:04pm and woke at 9:12am. My sleep score was 85.

Awake 2h 37m
REM 4h 54m
Light 12h 57m
Deep 3h 40m

I ate 2,282 calories

That was 89g of protein, 323g of carbs and 69g of fat.