Monday
5 October 2026

3 entries logged

Slept: 5h 37m
Activities: 1
Food: 3,035kcal

I slept for 5h 37m

I went to bed at 3:39am and woke at 10:38am. My sleep score was 45.

Awake 1h 23m

REM 1h 14m

Light 3h 20m

Deep 1h 04m

Evening Weight Training

I did 3 exercises across 7 sets and lifted 1,268 kg.

I ate 3,035 calories

That was 67g of protein, 398g of carbs and 130g of fat.