- Duration
- Avg HR
- 150bpm
- Max HR
- 172bpm
Exercises
1,268 kg volumeDumbbell Bench Press2 sets, 320 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Incline Dumbbell Press2 sets, 288 kg
Set 110 reps, 16 kg
Set 28 reps, 16 kg
Lat Pulldown3 sets, 660 kg
Set 112 reps, 15 kg
Set 212 reps, 20 kg
Set 312 reps, 20 kg
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taylordrayson.com
Evening Weight Training - 5 Oct 2026
I did 3 exercises across 7 sets and lifted 1,268 kg.
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