Monday
19 October 2026

7 entries logged

I went to bed at 11:43pm and woke at 5:02am. My sleep score was 71.

Awake 37m

REM 1h 14m

Light 2h 12m

Deep 1h 17m

I worked out for 49m and burned 303 kcal.

I did 5 exercises across 15 sets and lifted 1,899 kg.

I watched season 1 episode 4 of Slow Horses.

I watched season 1 episode 5 of Slow Horses.

I watched season 1 episode 6 of Slow Horses.

That was 71g of protein, 170g of carbs and 48g of fat.

Monday19 October 2026