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11°C
Taylor Drayson
Activity

Morning Push Weight Training

Feels good to be back in the gym

Duration
Avg HR
136bpm
Max HR
169bpm

Exercises

1,899 kg volume
Dumbbell Bench Press3 sets, 504 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Incline Dumbbell Press3 sets, 504 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Seated Shoulder Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
Lateral Raises3 sets, 216 kg
Set 112 reps, 6 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Overhead Triceps Extension3 sets, 315 kg
Set 112 reps, 9 kg
Set 212 reps, 9 kg
Set 311 reps, 9 kg

Source: Strava

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Morning Push Weight Training - 19 Oct 2026

Feels good to be back in the gym

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