- Duration
- Avg HR
- 135bpm
- Max HR
- 164bpm
Exercises
1,404 kg volumeDumbbell Bench Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Incline Dumbbell Press3 sets, 432 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Lateral Raises3 sets, 216 kg
Set 112 reps, 6 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Overhead Triceps Extension3 sets, 324 kg
Set 112 reps, 9 kg
Set 212 reps, 9 kg
Set 312 reps, 9 kg
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taylordrayson.com
Morning Weight Training - 26 Oct 2026
I did 4 exercises across 12 sets and lifted 1,404 kg.
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