Taylor Drayson timeline

I slept for 9h 5m

I went to bed at 6:04pm and woke at 4:51am. My sleep score was 78.

I ate 1,464 calories

That was 24g of protein, 202g of carbs and 42g of fat.

A Stranger Comes to Town

I watched season 4 episode 2 of Slow Horses.

Morning Squash

I worked out for 17m.

Morning Tennis

I worked out for 47m and burned 327 kcal.

I slept for 2h 16m

I went to bed at 4:12am and woke at 6:44am. My sleep score was 17.

I ate 1,120 calories

That was 46g of protein, 100g of carbs and 63g of fat.

at Coco And Nut

Coffee Shop

350 Limpsfield Road, South Croydon, Greater London, United Kingdom

Identity Theft

I watched season 4 episode 1 of Slow Horses.

I ate 1,417 calories

That was 47g of protein, 175g of carbs and 58g of fat.

I slept for 12h 2m

I went to bed at 10:24pm and woke at 3:32pm. My sleep score was 70.

I ate 3,002 calories

That was 70g of protein, 251g of carbs and 85g of fat.

Footprints

I watched season 3 episode 6 of Slow Horses.

Cleaning Up

I watched season 3 episode 5 of Slow Horses.

Uninvited Guests

I watched season 3 episode 4 of Slow Horses.

at Toby Carvery

English Restaurant

415 Brighton Rd, London, Greater London, United Kingdom

at Coco & Nut Coffee Co

Coffee Shop

6 Station Parade, Sanderstead Road, London, Greater London, United Kingdom

at Aerodrome Hotel

Hotel

680 Purley Way, Croydon, Greater London, United Kingdom

Negotiating with Tigers

I watched season 3 episode 3 of Slow Horses.

I slept for 6h 57m

I went to bed at 6:05pm and woke at 5:19am. My sleep score was 70.

I ate 1,423 calories

That was 37g of protein, 197g of carbs and 53g of fat.

Cicada

I watched season 2 episode 4 of Slow Horses.

at McDonald's

Fast Food Restaurant

Unit 7A The Colonnades, Croydon, Greater London, United Kingdom

Morning Weight Training

I did 4 exercises across 12 sets and lifted 1,404 kg.

Morning Tennis

I worked out for 48m and burned 351 kcal.

I slept for 6h 25m

I went to bed at 7:20pm and woke at 5:05am. My sleep score was 57.

I ate 2,117 calories

That was 49g of protein, 253g of carbs and 45g of fat.

David Lloyd Purley Graded Tournament

I worked out for 3h 20m.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,615 calories

That was 52g of protein, 269g of carbs and 88g of fat.

Hard Lessons

I watched season 3 episode 2 of Slow Horses.

Strange Games

I watched season 3 episode 1 of Slow Horses.

Old Scores

I watched season 2 episode 6 of Slow Horses.

Boardroom Politics

I watched season 2 episode 5 of Slow Horses.

at Whyteleafe Park

Park

United Kingdom

I slept for 5h 42m

I went to bed at 1:08am and woke at 6:57am. My sleep score was 63.

Cicada

I watched season 2 episode 4 of Slow Horses.

I ate 1,502 calories

That was 46g of protein, 234g of carbs and 43g of fat.

Drinking Games

I watched season 2 episode 3 of Slow Horses.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

Season 7, Episode 263

PHP security vulnerability - Am-dram play "A Murder in the Mine" - Sold-out performances - Public speaking through drama - Escape room challenge - Public speaking through BNI - Smart home automation tweaks - Motion-activated lighting…

I slept for 10h 26m

I went to bed at 10:24pm and woke at 11:10am. My sleep score was 82.

I ate 2,878 calories

That was 83g of protein, 381g of carbs and 86g of fat.

From Upshott with Love

I watched season 2 episode 2 of Slow Horses.

at Nando's

Portuguese Restaurant

Unit 7 The Collonades, London, Greater London, United Kingdom

Evening Tennis

I worked out for 54m and burned 407 kcal.

Afternoon Padel

I played padel for 47m, covering 1.0 mi.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

at Co-op Food

Grocery Store

Mollison Dr, Wallington, Greater London, United Kingdom

Last Stop

I watched season 2 episode 1 of Slow Horses.