Breakfast: 605
Plain Bagel
1 Each
120
Latte, Caramel, Lite, Medium
1 Each
110
Nutella Portion
5/2 Teaspoons
375
Lunch: 473
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Roast Chicken
60 Grams
105
Crunch bites
1 Serving
229
Peperami Salami
1 Serving
124
Dinner: 528
Bbq pork loin steaks
110 Grams
299
Garden Peas (Frozen)
35 Grams
42
Carrots, Boiled in Unsalted Water
1/2 Dry Cup
23
Tomato Ketchup
50 Grams
54
Cheesy Mashed Potatoes
667/1000 Cup
110
Snacks: 13
Apple Juice
1 Serving
11
Soda, Pepsi, Max Cherry
330 Milliliters
2
