Breakfast: 490
Jam On Toast
2 Slices
400
Orange Juice, Chilled
250 Milliliters
90
Lunch: 440
Ham And Coleslaw Sandwich
1 Serving
350
Orange Juice, Chilled
250 Milliliters
90
Dinner: 497
Quiche Small Slice
1 Serving
120
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Peppers, Bell, Red, Yellow, Orange Sweet, Whole
1 Cup
18
Lettuce, Iceberg, Raw
1 Dry Cup
4
Coleslaw.
2 Tablespoons
182
Biscuit, Crumbly Oatie
2 Each
158
Snacks: 187
Rocket Ice Lolly
1 Stick
47
Can Of Coke
12 Ounces
140
