Breakfast: 297
Cereal, Coco Pops
30 Grams
117
Latte, Caramel, Lite, Medium
1 Each
110
Semi Skimmed Milk
250 Milliliters
70
Lunch: 822
Smarties Chocolate Bar
30 Grams
159
Apple Juice
1 Serving
11
Toastie
1 Serving
343
Bavarian Smoked Cheese 150g
25 Grams
84
Cucumber, Raw, Flesh and Skin
1/2 Dry Cup
7
Yogurt, Raspberry
1 Serving
140
Mixed Melon Slices
1 Serving
78
Dinner: 454
Yorkshire Pudding, Homemade
36 Grams
91
Beef, Topside Roast/Steak, Untrimmed, Roasted
50 Grams
95
Broccoli, Fresh, Boiled, Drnd
1/4 Dry Cup
12
Cauliflower, Boiled, Drnd
1/4 Dry Cup
8
Roast Potatoes
1/4 Cup
75
Roast Parsnip
1/4 Cup
100
Carrot And Swede Mash
1/4 Serving
73
Snacks: 195
Nordic Berry Pear Cider 500ml
1 Bottle
195
