I ate 2,043 calories

Sat 28 Sep 2019, 11:59pm +01:00

75g

Protein, 19%

233g

Carbs, 57%

43g

Fat, 24%

Meals

Breakfast429 kcal

Latte, Caramel, Lite, Medium

1 Each

110

Bacon Sandwhich

1 Serving

210

Tomato Ketchup

1 Tablespoon

17

Pain au chocolat

0.5 Serving

92

Lunch659 kcal

Apple Juice

1 Serving

11

Fusilli Pasta

100 Grams

357

Pasta Sauce

0.5 Serving

66

Salad Crisp Sweetcorn

1 Serving

62

Sliced Breaded Ham

1 Serving

23

Can Of Coke

12 Ounces

140

Dinner830 kcal

Aldi Specially Selected Chicken Tikka

2 Servings

472

Long Grain Rice

2 Servings

358

Snacks125 kcal

Twirl 21.5g

1 Serving

114

Apple Juice

1 Serving

11

Nutrition

Fat: 43.4 g
Saturated fat: 13.6 g
Carbs: 232.6 g
Sugars: 79.3 g
Fibre: 7.2 g
Protein: 75.3 g
Sodium: 289 mg

Source: Lose It