Breakfast: 297
![](/wp-content/uploads/calorie-icons/cereal64.png)
Cereal, Coco Pops
30 Grams
117
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Latte, Caramel, Lite, Medium
1 Each
110
![](/wp-content/uploads/calorie-icons/milk64.png)
Semi Skimmed Milk
250 Milliliters
70
Lunch: 360
![](/wp-content/uploads/calorie-icons/pasta64.png)
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
![](/wp-content/uploads/calorie-icons/breadloaf64.png)
Bread, White, Toasted
2 Slices
160
![](/wp-content/uploads/calorie-icons/cereal64.png)
Strawberry Yogurt
1 Serving
90
Dinner: 473
![](/wp-content/uploads/calorie-icons/pasta64.png)
Fusilli Pasta
100 Grams
357
![](/wp-content/uploads/calorie-icons/corn64.png)
Salad Crisp Sweetcorn
1/4 Serving
16
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Sliced Breaded Ham
1 Serving
23
![](/wp-content/uploads/calorie-icons/mustardketchup64.png)
Pasta Sauce
1/2 Pot
77
Snacks: 705
![](/wp-content/uploads/calorie-icons/milk64.png)
Lush Banana Milk
200 Milliliters
128
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Cheese curls
1 Serving
65
![](/wp-content/uploads/calorie-icons/sausage64.png)
Peperami Salami
1 Serving
124
![](/wp-content/uploads/calorie-icons/milk64.png)
Lush Banana Milk
200 Milliliters
128
![](/wp-content/uploads/calorie-icons/gingerman64.png)
Caramel Wafer
1 Each
134
![](/wp-content/uploads/calorie-icons/chocolate64.png)
Chocolate
3 Pieces
126