89g
Protein, 19%
289g
Carbs, 60%
45g
Fat, 21%
Meals
Breakfast375 kcal
Semi Skimmed Milk
250 Milliliters
70
Cereal, Cornflakes
30 Grams
115
Sugar, White
1 Teaspoon
16
Apple Juice
1 Serving
11
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch611 kcal
Pasta Sauce
0.5 Pot
77
Sliced Breaded Ham
1 Serving
23
Salad Crisp Sweetcorn
0.3 Serving
16
Fusilli Pasta
100 Grams
357
Irn Bru
330 Milliliters
138
Dinner554 kcal
Chicken fajita stir fry
268 Grams
375
Long Grain Rice
1 Serving
179
Snacks349 kcal
Cheese curls
1 Serving
65
Tropical
1 Serving
88
Popcorn, Butter, Movie Theater, Microwave
2 Cups
70
Chocolate
3 Pieces
126
Nutrition
- Fat
- 44.8 g
- Saturated fat
- 15.5 g
- Carbs
- 288.6 g
- Sugars
- 2,241.0 g
- Fibre
- 5.5 g
- Protein
- 89.0 g
- Sodium
- 440 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,889 calories - 3 Oct 2019
That day's food came to 1,889 calories, with 89g of protein, 289g of carbs and 45g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.