53g
Protein, 12%
223g
Carbs, 52%
68g
Fat, 36%
Meals
Breakfast913 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutella Portion
2.5 Teaspoons
375
Bread, White, Toasted
2 Slices
160
Breakfast
1 Serving
150
Small McDonalds orange juice
150 Milliliters
65
Lunch535 kcal
Cream of tomato soup
1 Can
102
Bread, White And, Butter
2 Servings
340
Chocolate Coated Rice Cake Bar
1 Serving
93
Dinner590 kcal
Tomato and basil stir in sauce
0.3 Container
44
Honey And Mustard Chicken Pasta
0.3 Serving
156
Tortelloni with spinach and ricotta
0.3 Package
266
Salad Crisp Sweetcorn
0.3 Serving
21
Garlic baguette
25 Grams
88
Cucumber, Raw, Flesh and Skin
1 Dry Cup
15
Snacks345 kcal
Roast Chicken
60 Grams
105
Apple Juice
1 Serving
11
Crunch bites
1 Serving
229
Nutrition
- Fat
- 68.0 g
- Saturated fat
- 20.0 g
- Carbs
- 222.9 g
- Sugars
- 71.7 g
- Fibre
- 19.9 g
- Protein
- 52.7 g
- Sodium
- 1,131 mg
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taylordrayson.com
I ate 2,383 calories - 6 Oct 2019
That day's food came to 2,383 calories, with 53g of protein, 223g of carbs and 68g of fat.
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