118g
Protein, 34%
156g
Carbs, 45%
33g
Fat, 21%
Meals
Breakfast452 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Lunch1,097 kcal
Nandos
1 Serving
465
Butterfly Burger
1 Serving
548
Premium Lemonade
330 Milliliters
36
Orange tango
250 Milliliters
48
Dinner430 kcal
Toastie
0.5 Serving
216
Mini Chicken Satay
100 Grams
170
Smiths
0.5 Serving
44
Snacks125 kcal
Twirl 21.5g
1 Serving
114
Apple Juice
1 Serving
11
Nutrition
- Fat
- 32.7 g
- Saturated fat
- 8.5 g
- Carbs
- 155.6 g
- Sugars
- 68.8 g
- Fibre
- 8.0 g
- Protein
- 117.5 g
- Sodium
- 3,627 mg
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taylordrayson.com
I ate 2,104 calories - 9 Oct 2019
That day's food came to 2,104 calories, with 118g of protein, 156g of carbs and 33g of fat.
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