52g
Protein, 14%
188g
Carbs, 52%
53g
Fat, 33%
Meals
Breakfast118 kcal
Bread, Wholemeal, Toasted
1 Slice
77
Jam, Berry
1 Tablespoon
39
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Lunch499 kcal
Tangy Cheese Crisps
100 Grams
499
Dinner1,487 kcal
Mini
3 Servings
294
Candy, Fruit, Original, 18g
1 Pouch
73
Homemade Curry
1 Serving
333
Beef Stroganoff
1 Serving
444
Vegetables, Mixed, Frozen, Boiled in Unsalted Water
1 Dry Cup
76
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Snacks67 kcal
Small McDonalds orange juice
150 Milliliters
65
Double Strength Orange And Mango Squash No Added Sugar 750ml
250 Milliliters
2
Nutrition
- Fat
- 53.3 g
- Saturated fat
- 15.0 g
- Carbs
- 187.5 g
- Sugars
- 53.7 g
- Fibre
- 75.8 g
- Protein
- 51.5 g
- Sodium
- 1,759 mg
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taylordrayson.com
I ate 2,171 calories - 12 Oct 2019
That day's food came to 2,171 calories, with 51g of protein, 188g of carbs and 53g of fat.
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