I ate 2,171 calories

52g

Protein, 14%

188g

Carbs, 52%

53g

Fat, 33%

Meals

Breakfast118 kcal

Bread, Wholemeal, Toasted

1 Slice

Jam, Berry

1 Tablespoon

Squash, Apple & Blackcurrant, Double Concentrate, No Added

1 Serving

Lunch499 kcal

Tangy Cheese Crisps

100 Grams

499

Dinner1,487 kcal

Mini

3 Servings

294

Candy, Fruit, Original, 18g

1 Pouch

Homemade Curry

1 Serving

333

Beef Stroganoff

1 Serving

444

Vegetables, Mixed, Frozen, Boiled in Unsalted Water

1 Dry Cup

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Snacks67 kcal

Small McDonalds orange juice

150 Milliliters

Double Strength Orange And Mango Squash No Added Sugar 750ml

250 Milliliters

Source: Lose It