53g
Protein, 20%
107g
Carbs, 41%
46g
Fat, 39%
Meals
Breakfast524 kcal
Bacon Roll
1 Serving
323
Hash Brown
1 Serving
136
Small McDonalds orange juice
150 Milliliters
65
Lunch4 kcal
Double Strength Orange And Mango Squash No Added Sugar 750ml
400 Milliliters
4
Water, Distilled
400 Milliliters
0
Dinner503 kcal
Casserole, Sausage, Homemade
1 Serving
413
Long Grain Rice
0.5 Serving
90
Snacks22 kcal
Apple Juice
2 Servings
22
Nutrition
- Fat
- 46.1 g
- Saturated fat
- 14.8 g
- Carbs
- 106.7 g
- Sugars
- 31.7 g
- Fibre
- 9.5 g
- Protein
- 52.9 g
- Sodium
- 1,110 mg
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taylordrayson.com
I ate 1,053 calories - 14 Oct 2019
That day's food came to 1,053 calories, with 53g of protein, 107g of carbs and 46g of fat.
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