I ate 1,053 calories

Mon 14 Oct 2019, 11:59pm +01:00

53g

Protein, 20%

107g

Carbs, 41%

46g

Fat, 39%

Meals

Breakfast524 kcal

Bacon Roll

1 Serving

323

Hash Brown

1 Serving

136

Small McDonalds orange juice

150 Milliliters

65

Lunch4 kcal

Double Strength Orange And Mango Squash No Added Sugar 750ml

400 Milliliters

4

Water, Distilled

400 Milliliters

0

Dinner503 kcal

Casserole, Sausage, Homemade

1 Serving

413

Long Grain Rice

0.5 Serving

90

Snacks22 kcal

Apple Juice

2 Servings

22

Nutrition

Fat: 46.1 g
Saturated fat: 14.8 g
Carbs: 106.7 g
Sugars: 31.7 g
Fibre: 9.5 g
Protein: 52.9 g
Sodium: 1,110 mg

Source: Lose It