I ate 1,600 calories

50g

Protein, 16%

175g

Carbs, 57%

37g

Fat, 27%

Meals

Breakfast291 kcal

Cereal, Cheerios

30 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

250 Milliliters

115

Double Strength Orange And Mango Squash No Added Sugar 750ml

200 Milliliters

Lunch413 kcal

Cheese And Ham White Bread

1 Serving

241

Ham and cheese wrap

0.5 Serving

170

Double Strength Orange And Mango Squash No Added Sugar 750ml

200 Milliliters

Water, Distilled

200 Milliliters

Dinner502 kcal

Beef Lasagna

1 Serving

250

Baked Beans

0.5 Serving

Milk, Flavoured, Pasteurised, Strawberry, Banana

250 Milliliters

160

Snacks394 kcal

Chocolate Caramel Donut

1 Serving

280

Cheese curls

1 Serving

Soda, Dr. Pepper

165 Milliliters

Source: Lose It