50g
Protein, 16%
175g
Carbs, 57%
37g
Fat, 27%
Meals
Breakfast291 kcal
Cereal, Cheerios
30 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Lunch413 kcal
Cheese And Ham White Bread
1 Serving
241
Ham and cheese wrap
0.5 Serving
170
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Water, Distilled
200 Milliliters
0
Dinner502 kcal
Beef Lasagna
1 Serving
250
Baked Beans
0.5 Serving
92
Milk, Flavoured, Pasteurised, Strawberry, Banana
250 Milliliters
160
Snacks394 kcal
Chocolate Caramel Donut
1 Serving
280
Cheese curls
1 Serving
65
Soda, Dr. Pepper
165 Milliliters
49
Nutrition
- Fat
- 36.8 g
- Saturated fat
- 16.2 g
- Carbs
- 174.6 g
- Sugars
- 96.4 g
- Fibre
- 10.8 g
- Protein
- 50.2 g
- Sodium
- 2,033 mg
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taylordrayson.com
I ate 1,600 calories - 16 Oct 2019
That day's food came to 1,600 calories, with 50g of protein, 175g of carbs and 37g of fat.
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