62g
Protein, 24%
120g
Carbs, 47%
33g
Fat, 29%
Meals
Breakfast266 kcal
Rolls, Brioche, Chocolate Chip
2 Each
264
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
Lunch425 kcal
White Chocolate Mocha, Grande, Skimmed Milk
1 Serving
425
Dinner478 kcal
Long Grain Rice
0.5 Serving
90
Pepper, Capsicum, Red, Raw
0.5 Each
12
Pepper, Capsicum, Yellow, Raw
0.5 Each
21
Chicken, Breast, Lean Only, Baked
1 Each
129
Seasoning, Fajita
0.1 Package
10
Yogurt
1 Serving
85
Chocolate Milkshake
1 Serving
131
Nutrition
- Fat
- 32.8 g
- Saturated fat
- 13.6 g
- Carbs
- 119.7 g
- Sugars
- 86.8 g
- Fibre
- 4.9 g
- Protein
- 62.0 g
- Sodium
- 373 mg
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taylordrayson.com
I ate 1,169 calories - 31 Oct 2019
That day's food came to 1,169 calories, with 62g of protein, 120g of carbs and 33g of fat.
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