46g
Protein, 14%
147g
Carbs, 45%
61g
Fat, 41%
Meals
Breakfast943 kcal
Squash, Apple & Blackcurrant, Double Concentrate, No Added
1 Serving
2
McDonald's - Sausage McMuffin - No Egg
2 Servings
740
Hash Brown
1 Serving
136
Orange Juice
150 Milliliters
65
Lunch655 kcal
Mocha, Grande, Skimmed Milk
1 Serving
288
Ham And Cheese Toastie
1 Serving
367
Dinner515 kcal
Carrots, Boiled in Unsalted Water
0.5 Dry Cup
23
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Potato, New, Peeled, Mashed w/ Milk & Butter
0.5 Dry Cup
129
Pie, Steak and Kidney, Single Crust, Homemade
136 Grams
330
Nutrition
- Fat
- 60.8 g
- Saturated fat
- 28.7 g
- Carbs
- 147.4 g
- Sugars
- 59.7 g
- Fibre
- 23.9 g
- Protein
- 45.8 g
- Sodium
- 508 mg
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taylordrayson.com
I ate 2,113 calories - 4 Nov 2019
That day's food came to 2,113 calories, with 46g of protein, 147g of carbs and 61g of fat.
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