20g
Protein, 21%
50g
Carbs, 52%
12g
Fat, 27%
Meals
Breakfast229 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
250 Milliliters
115
Double Strength Orange And Mango Squash No Added Sugar 750ml
200 Milliliters
2
Dinner187 kcal
Bread, Wholemeal, Toasted
1 Slice
77
Pasta, Spaghetti, Hoops In Tomato Sauce
1 Can
110
Snacks419 kcal
Bacon Rashers, Back, Grilled
0.5 Piece
39
Sausage Rissoto
1 Serving
380
Nutrition
- Fat
- 11.7 g
- Saturated fat
- 5.5 g
- Carbs
- 49.6 g
- Sugars
- 35.8 g
- Fibre
- 3.8 g
- Protein
- 20.3 g
- Sodium
- 436 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 835 calories - 7 Nov 2019
That day's food came to 835 calories, with 20g of protein, 50g of carbs and 12g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.