I ate 3,109 calories

Fri 15 Nov 2019, 11:59pm +00:00

103g

Protein, 15%

420g

Carbs, 62%

70g

Fat, 23%

Meals

Breakfast521 kcal

Milk, Semi-Skimmed, Pasteurised, Average

400 Milliliters

184

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Cereal, Cheerios

30 Grams

174

Lunch1,525 kcal

Coffee, Instant, w/ Semi-Skimmed Milk

125 Milliliters

9

Soda, Coca-Cola, Classic

750 Milliliters

330

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Large Chips

1 Serving

447

Coke, Large

1 Serving

212

Coffee, Instant, w/ Semi-Skimmed Milk

125 Milliliters

9

Dinner833 kcal

Chow Mein, Chicken, Takeaway

1 Serving

368

Rice, Egg Fried, Takeaway

1 Serving

465

Snacks230 kcal

Lucozade Sport

500 Milliliters

140

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 69.6 g
Saturated fat: 24.1 g
Carbs: 419.5 g
Sugars: 246.0 g
Fibre: 34.7 g
Protein: 102.7 g
Sodium: 3,335 mg

Source: Lose It