75g
Protein, 15%
270g
Carbs, 54%
69g
Fat, 31%
Meals
Lunch239 kcal
Bread, White, Toasted
2 Slices
160
Heinz baked beans
0.5 Can
79
Dinner510 kcal
Pork Loin Steaks
1 Serving
159
Roast Potatoes
0.5 Serving
76
Sweet Potato Mash
1 Cup
139
Garden Peas (Frozen)
35 Grams
42
Aero Chocolate Mousse
57 Grams
94
Snacks1,229 kcal
Chicken, Mcnuggets, 9 Pieces
1 Serving
388
Fries, Medium
1 Serving
338
Millionaire’s Latte
1 Serving
200
Sweet and Sour Dip 30g
1 Serving
44
Soda, Pepsi, Max
330 Milliliters
2
Chocolate, Dairy Milk
15 Grams
77
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 68.6 g
- Saturated fat
- 17.2 g
- Carbs
- 270.3 g
- Sugars
- 109.0 g
- Fibre
- 19.7 g
- Protein
- 74.9 g
- Sodium
- 740 mg
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taylordrayson.com
I ate 1,978 calories - 24 Nov 2019
That day's food came to 1,978 calories, with 75g of protein, 270g of carbs and 69g of fat.
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