I ate 4,285 calories

Mon 25 Nov 2019, 11:59pm +00:00

143g

Protein, 17%

508g

Carbs, 59%

93g

Fat, 24%

Meals

Breakfast1,080 kcal

Rice

250 Grams

370

Toast W Butter

2 Servings

200

Apple Juice

1 Serving

11

Coffee, Cappuccino, Latte

180 Milliliters

49

Milk, Semi-Skimmed, Pasteurised, Average

600 Milliliters

276

Cereal, Cheerios

30 Grams

174

Lunch941 kcal

Sweet & Sour Chicken With Egg Fried Rice

1 Serving

584

Squash, Butternut, Raw

1 Dry Cup

74

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Bread, White, French Stick

3 Slices

237

Dinner1,242 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chicken Kiev

1 Piece

398

Vegetables, Mixed, Frozen, Boiled in Unsalted Water

1 Dry Cup

76

Cheesy Mashed Potato

1 Cup

485

Milkybar Yoghurt

1 Serving

120

Snacks1,022 kcal

Benefit Bar - Chocolate & Fudge

1 Serving

72

Fruit Winders

1 Serving

67

Dairylee Dunkers

1 Serving

118

Apple Juice

1 Serving

11

Bread, White, French Stick

7 Slices

552

Strawberry Yogurt

1 Serving

90

Cheese String

1 Stick

61

Caramel Rice Cake

1 Each

51

Nutrition

Fat: 92.7 g
Saturated fat: 29.6 g
Carbs: 507.5 g
Sugars: 163.0 g
Fibre: 30.8 g
Protein: 142.6 g
Sodium: 1,971 mg

Source: Lose It