I ate 2,622 calories

Sat 30 Nov 2019, 11:59pm +00:00

145g

Protein, 21%

366g

Carbs, 54%

75g

Fat, 25%

Meals

Breakfast347 kcal

Pains Au Chocolate

1 Each

184

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch544 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Aero Chocolate Mousse

57 Grams

94

Smiths

1 Serving

87

Ham and cheese on french bread

1 Serving

200

Dinner1,124 kcal

Lamb Shanks

1.5 Servings

597

Garden Peas (Frozen)

35 Grams

42

Sweetcorn Kernels, Canned in Water, Drained

0.3 Dry Cup

34

Chips, Oven, Baked

100 Grams

162

Sweet Potato Chips, Straight

100 Grams

126

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Snacks607 kcal

Cheese String

1 Stick

61

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Bread, White, French Stick

4 Slices

316

Fruit Winders

1 Serving

67

Nutrition

Fat: 74.6 g
Saturated fat: 26.3 g
Carbs: 365.6 g
Sugars: 159.0 g
Fibre: 19.4 g
Protein: 145.3 g
Sodium: 1,999 mg

Source: Lose It